Why am I tired all the time?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

- Honey

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

16. Don’t hang out with negative people.

How do I rat my boss out for serial cheating on his wife?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Does eating bread before bed make you fat? If so, why?

- Raw dairy

- Fish & Poultry

8. Consume electrolytes after waking up.

Has anyone ever made you take off your shirt?

Your gut will thank you.

Cheers!

10. Incorporate breathwork in your morning routine.

Why am I dreaming of people I've never seen before?

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Why are black women the largest unmarried group in the United States of America?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Climate Disasters Hit the Brain Before Babies Are Even Born, Study Suggests - Gizmodo

Oxygen supplies energy to every cell in your body.

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

Where do high school kids get weed from?

- Red meat

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

How much does a doctor earn in Sweden per month?

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

If an abortion doesn’t affect you, why do people make it a big deal?

13. Don't listen to sad music.

- Fruits

They don’t know why though.

How has Sanskrit influenced modern Tamil language, particularly in terms of vocabulary?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Can you share a story of someone who had a lucky experience while hitchhiking?